The Meditation Portal

The Meditation Portal

The ‘FULL’ Catalogue of BreatheWithRobert Meditations‍ ‍ALL IN ONE PLACE

  1. Create a quiet, comfortable ‘space’ where you won’t be disturbed.

  2. Turn off all notifications.

  3. Grab your headphones/earbuds.

  4. Choose your platform - Apple Music or Spotify (you must be a current subscriber).

    4. Choose the type of meditation.

  5. Choose the length of meditation.

  6. Click on the link.

  7. Go!

TRADITIONAL YOGA PRANAYAMA: Yogic Breathing Techniques (5)

Cooling Breath (7:00)‍ ‍‘Sitali’ Pranayama

2022

Energy, Focus & Flow (14:00) ‍‘Nadi Sodhana’ Pranayama

2022

Clarity & Focus (13:00) ‍ ‍‘Kapalabhati’ Pranayama

2022

“Bee Breath” for Headache & Migraine Relief (12:00) ‍ ‍‘Bhramari’ Pranayama

2024

Energizing “Bellows Breath” Meditation (11:00) ‍ ‍‘Bhastrika’ Pranayama

2023